High-intensity workouts won’t work for most people — ScienceDaily

High Intensity Work-outs

The allure of high-intensity interval training is simple — go all-out for as little as one minute and reap the benefits of a 45 or 60-minute workout. With a promise like that, it is easy to understand why people are willing to try it.

Source: High-intensity workouts won’t work for most people — ScienceDaily

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