Doctor, doctor give me the news

Tell your doctor you’re an athlete.

Your level of training can explain a lot about your health, and could affect the advice he or she gives you. That advice might include adding cross-training to your workouts to prevent repetitive stress injuries or altering your diet to ensure you’re fueling properly.

Particularly if you don’t have a coach to keep things in check, your doctor can make sure your training routine isn’t just effective – it’s healthy for you, personally.

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