It Depends on the Type of Exercise You Do When considering a pre-workout supplement, it is important to think about your goals and the
Getting enough sleep is very important for your health. Fortunately, several foods may help, thanks to their content of sleep-regulating hormones and brain chemicals,
Heart Attacks and Water How many folks do you know who say they don’t want to drink anything before going to bed because they’ll
7 Myths Around Eggs That Need To Be Busted Eggs have a history that is riddled by controversies, ever since they were deemed as
Advice for Morning Training: What To Eat Training in the morning is the only way that many athletes can fit workouts into their day.
Are you stalking around the house at night because your painful calves are so cramped? Your legs may be cramping during the night for
Why nitrate supplementation may increase athletic performance Medical News Today.
Salt increases physical performance in resistance competitions — ScienceDaily.
While refined sugars and processed foods were not available then, the ancestors would have eaten them if they were. All the cavemen cared about
Very interesting and enlightening information. Science is cool. Overdrinking, Not Low Sodium Intake, Leads to Hyponatremia | Runner’s World & Running Times.