I’m not really sure where I got this list. I am sure that it’s true and I try to remind myself of it daily. 1. Most
Exercise associated with preventing, improving mild cognitive impairment — ScienceDaily.
We have seen the Earth from space, most physical boundaries on the planet have been discovered, so what’s an explorer to do? Discover ourselves.
It doesn’t matter what you look at, what matters is what you see. I was running yesterday. It was a particularly hard run. 4,000 foot elevation gain starting
When we have finally decided it is time for change or time to make a commitment to our health with an exercise regime we
5 things to help you get your mo-go back If you have ever lost your mojo or mo-go, if you will, continue reading and
We rarely see things as they are, we only see things as we are. You know why some people hate runners? It’s not the
My older brother was always better at things than me. Ok, he was better at everything. No mater how hard I tried, it was
I always get happy when I hear peoples reasons for running. I am sure I have heard as many stated reasons for running as
Years ago when I first started competing in triathlon, I began to realize things were different. Friends and family looked at me differently, they