Long-term endurance training

“We found that endurance training in a coordinated fashion affects thousands of DNA methylation sites and genes associated to improvement in muscle function and health,” says Carl Johan Sundberg. “This could be of great importance for the understanding and treatment of many common diseases such as diabetes and cardiovascular disease, but also for how to maintain a good muscle function throughout life.

Long-term endurance training impacts muscle epigenetics — ScienceDaily.