Healthy Aging

http://fitnessandwellnessnews.com/healthy-aging/

As we age, we tend to grow stagnant in our activities, diet, and preferences. Things are done a certain way because, “that’s how we always have done them.” Stop with this limited mentality. Better health and wellness starts today. If you spent your 20s partying hard and your 30s hitting the pavement before warm-ups, you’ll have to work a little harder. But, it’s never too late to improve.

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