Running six miles per week appears to improve longevity by three to six years and reduces the risk of several chronic diseases, according to
Most of us have specific goals in mind when we lace up, having that carrot to chase is an all important device to keep
I have to admit the original study of 36 people didn’t change my routine at all. You see, I actually read articles not just
Two weeks post-race, compression group’s performance improved by 2.6 percent, while control group’s performance declined. Study: Wearing Compression Socks Post-Marathon Improves Recovery | Runner’s
For those of us who train in the cold winters, some really good advice from Laura Dattaro over at #HalfMarathons.net Running Outside in the
You may be surprised by this or it may be confirmation of everything you believe. A Surprising Way to Reduce Your Risk of
7 surprising things that will ruin your run | realbuzz.
“Physical activity is an important component of a healthy lifestyle,” Cole remarks. “Interventions that train people to keep their ‘eyes on the prize’ may
Fall 2014 Trail Shoe Guide | Runner’s World.
Hill training benefits distance runners — ScienceDaily.